The step between a large gym and a personal trainer
Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made...
Started as a fitness coach, now 26 clubs. Our mission? The whole of the Netherlands will be fit in little time!
Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. In doing so, they gave a completely unknown interpretation to the gym concept. Not a huge room full...
The important role of health checks
Until the age of 40, most people feel immortal. This is not so crazy, under 40 there are almost no chronic diseases. The run-up to...
Losing weight without stable blood sugar is not possible
If losing weight would have been a sport, it would be the most popular sport in the Netherlands. Unfortunately, for most people, if not all, losing weight is a necessary evil....
