I can fit those 35 minutes into my agenda
Huub Hoogeveen is an entrepreneur with a packed agenda. Physical exertion equates to relaxation for him. Because a team sport is difficult to fit into such a busy life,...
Growing old healthy and vital, that's how you do it
We are all getting older together. The number of people aged 100 and older will almost quadruple between now and 2040. But the older we get, the bigger...
You will also reach your goal in small steps
Losing twenty kilos in a month, whoever invents a pill for that, never has to work again. Whatever social media would have us believe, losing weight takes patience,…
'Happy Bodies is a warm bath'
We at Happy Bodies can of course say that working out with us is different from a massive, low-budget gym, but is that really the case? In this blog tells...
10,000 steps: myth or fact?
Ten thousand steps, it seems like the new holy grail when it comes to health and weight loss. But is that actually true? We at Happy Bodies went to investigate....
10,000 steps a day, necessary or nonsense?
10,000 steps a day, a necessary evil or nonsense? Have you ever heard of the rule that you should take at least 10,000 steps every day? This statement is not directly...
