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Sporten met een druk gezinsleven? Stap nu uit (in) de vicieuze cirkel

Exercising with a busy family life? Step out of the vicious circle now

Do you know that feeling? You know that exercise is important, but your agenda is overflowing. The kids have to go to school, to parties and to their sports club, there is work to be done...

Waarom krachttraining de sleutel tot vitaliteit is

Why strength training is the key to vitality

Are you convinced that you need to run or cycle for hours to get fit? When you think of strength training, do you immediately think of muscular bodybuilders? You're not alone. Although...

Transformeer je lichaam in een half uur per keer

Transform your body in half an hour at a time

Sports is a challenge for many people. You may recognize it: your agenda is overflowing, you have little energy and the threshold to go to a gym is...

De kracht van de Milon-cirkel: efficiënter trainen, betere resultaten

The power of the Milon circle: more efficient training, better results

The holidays are behind us, and the new year offers plenty of new opportunities. New Year's resolutions? You're in good company: around two-thirds of Dutch people want to...

‘Hier kan ik écht mensen helpen, dat is wat ik wil.’

'Here I can really help people, that's what I want.'

Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-standing employees at our own locations, and we are very grateful for that...

Winter workout: lose weight faster in the cold?

Cold and exercise may not seem like a perfect match, but did you know that exercising in cold conditions can have an extra effect on your calorie burn? But what does cold do...

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