That intermittent fasting? Is that really good for you?
Intermittent fasting - also known as periodic fasting - is hot. But whether it actually works, opinions are rather divided. In this blog we tell you what intermittent...
Carbs make you fat. Fable or fact?
We hear it more and more often: carbohydrates, it is better not to take them as an athlete, they make you fat. Trust us, this is a myth. To lose weight...
'Those short training sessions can always be planned'
As a pilot, Willem van Meel has a busy schedule and an irregular life. To still work on his health, he trains at Happy Bodies in Heemstede Willem: 'Training...
Live longer by exercising more
That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no longer a surprise to anyone. But is the weekly recommended amount…
Sustainable weight loss, without yo-yo. That's how you do that
In recent years, Marcella van Doorn has seen the pointer of the scale slowly move in the wrong direction. She almost decided to accept that with age the pounds...
Everything works, but do you cooperate?
We are looking en masse for a miracle pill with which we have our ideal weight as if by magic. Unfortunately, that pill does not exist and it never will. Yet...
