This will make you feel ten years younger
Ever heard of sarcopenia and dynapenia? Chances are not. They are the culprits behind the loss of muscle mass and strength as we age. It is...
Save on healthcare costs? Go exercise!
Healthcare costs are skyrocketing. What seriously surprises us as lifestyle experts is that healthcare today only starts to move when someone becomes ill or on...
The more you sweat, the more fat you burn. Fact or fable?
Some people think that the more you sweat, the more calories you burn. Of course it looks very impressive, such a sweaty body in the gym. But what you...
Fact or fable? Only cardio is enough to lose weight
Cardio exercises are exercises that increase the heart rate and help to improve blood circulation, such as running, cycling, swimming, rowing or jumping on a trampoline. Cardio has a lot...
Fit 2023 in – and out – in 35 minutes every five days? How?!
Dip after 12 days The new year is now ten days away and there is a good chance that your good intentions are slowly fading into the background. From research...
5 reasons not to go to the gym in 2023
In 2021, more than half of Dutch people aged four and older will do sports once a week or more, according to the website of...
