Relaxed by exertion? This is how you leave the stress of 2023 behind you
For many, the end of the year is a time of reflection and setting new goals. This is the perfect time to say goodbye to old stress and...
'Happy Bodies is a total solution aimed at safe exercise'
Arjen van der Veen has extensive experience of more than twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein and...
Variety ensures better results
Once you find a sport you like, you may tend to do the same workout over and over again. You feel that you are getting stronger...
Diabetes and exercise: a smart combination!
Regular exercise is important for everyone, but exercise is especially beneficial for people with diabetes or prediabetes. In this blog we will tell you how to combine sports and...
Exercising during a burnout, this is what happens
According to research organization TNO, as many as 1.2 million Dutch employees had burnout complaints in 2020. Anyone who has ever had a burnout knows what it feels like. You are intensely tired, and the...
Slimmer by training in the cold. Fable or fact?
You may have heard that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to...
