You lose weight from sleeping well
You've probably heard that getting enough sleep is important for your health. But did you know that good sleep can also have a direct impact on weight loss? In...
Loss of muscle mass. The major drawbacks of sarcopenia
We previously wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog we zoom in on the big...
The truth about exercise and weight loss – balance and the right choices
If you want to lose weight, you must ensure a negative energy balance. At the end of the day, you should have burned more calories than you took in....
Better in your body, better in your head
By exercising regularly you not only feel better in your body, you also feel better in your mind. In this blog, Thomas Esselink, franchisee of...
How do I survive the summer without gaining weight?
The summer holidays are just around the corner and that means holidays, beaches and good food. But how can you enjoy the holidays without immediately gaining weight? In...
You only lose weight with a high heart rate. Fable or fact?
Many people think that you can only lose weight if you exercise at a high heart rate, because you then burn more calories. But did you know that you are in a...
